Walking yoga weaves yoga principles like breathwork and mindful movement into an ordinary walk, and it has become one of the fastest-growing fitness trends. Its ... Read more
The post The biggest yoga trend of the year does not even need a mat appeared first on Food Drink Life.
JONESBOROUGH — Main Street Brews & Tunes will host Evie Andrus on Sunday, Aug. 30 from 4 to 7 p.m. on the plaza of the International Storytelling Center. The One Saigon Food Truck will be on site, along with local brews from Main Street Café.
Dear Savvy Senior,
Dear Savvy Senior: Can you offer some good stretching tips for seniors staying home during the pandemic? I’ve gotten so stiff and achy in rece…
Who said you have to wait until Jan. 1 to get back into the gym or to get active outside?
Jill Pranger has successfully completed 200 hours of yoga teacher training at Glowing Body, a yoga studio in downtown Knoxville.
Villagers were given the opportunity to try a paddleboard yoga class Thursday in the Wellness Center pool.
It’s time to put 2016 behind us and march into 2017 with our heads held high. There is no time to fret over how many peanut butter balls you a…
The Wellness Center in Tellico Village recently kicked off a clinic that gives men a chance to try something new.
Orientations on the proper use of the cardiovascular and weight equipment will be provided at 2 p.m. Sept. 9, 1 p.m. Sept. 10, 1 p.m. Sept. 24…